Principle of the Method

The Mirror Body System is a technique, a method, a set of tools that everyone can use. These tools allow you to explore the relationship between your body, your consciousness, and your life and to study inner attitudes that have been shown to encourage the healing process. The techniques are so simple that they have even been taught to children.
This healing system is the synthesis between Western psychology and Eastern philosophies based on the chakras (energy centers found in the Hindu tradition.) Each chakra can be associated with an aspect of consciousness as well as with certain parts of the body and thus allows us to read the body as a map of the consciousness within.
The Mirror Body System is based on the idea that the parts of your body that are not functioning well reflect the aspects of your life that are not functioning well, and which are causing you to feel tension in your consciousness. Tension is stress, and stress creates the symptoms.
If you want to free yourself from a symptom, it is important to release the stress that created the symptom, bringing back into harmony the aspects of your life that were not working well.